{"id":400,"date":"2014-09-06T13:19:27","date_gmt":"2014-09-06T22:19:27","guid":{"rendered":"http:\/\/cms.shelquist.us\/?p=400"},"modified":"2014-09-06T13:19:27","modified_gmt":"2014-09-06T22:19:27","slug":"sept-6-recognizing-the-need-for-self-care-and-getting-rest","status":"publish","type":"post","link":"https:\/\/cms.shelquist.us\/?p=400","title":{"rendered":"Sept. 6 &#8211; Recognizing the need for self-care and getting rest."},"content":{"rendered":"<div class=\"shariff\" data-title=\"Sept. 6 &#8211; Recognizing the need for self-care and getting rest.\" data-info-url=\"http:\/\/ct.de\/-2467514\" data-backend-url=\"https:\/\/cms.shelquist.us\/wp-content\/plugins\/shariff-sharing\/backend\/index.php\" data-temp=\"\/tmp\" data-ttl=\"60\" data-service=\"gftr\" data-services='[\"googleplus\",\"facebook\",\"twitter\",\"reddit\",\"info\"]' data-image=\"\" data-url=\"https:\/\/cms.shelquist.us\/?p=400\" data-lang=\"en\" data-theme=\"colored\" data-orientation=\"horizontal\"><\/div><p><a href=\"https:\/\/cms.shelquist.us\/wp-content\/uploads\/2014\/09\/nap.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-401\" src=\"https:\/\/cms.shelquist.us\/wp-content\/uploads\/2014\/09\/nap.jpg\" alt=\"nap\" width=\"270\" height=\"187\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Naps are one way we can gain rest.\u00a0 I had noticed from the events of the past week that I was very mentally tired.\u00a0 So today I dedicated the first four hours to getting rest.\u00a0 It is a Saturday, so there is no reason why I should not rest.\u00a0 More importantly I know I need be rested before Monday comes and I am again spending emotional and mental energy to help others.\u00a0 I encourage you to listen to your body and when it is crying out for rest, please find time to give it the rest you deserve.\u00a0 Running on empty is not good in a\u00a0 car and it is no better for us to try to run our bodies on empty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Naps are one way we can gain rest.\u00a0 I had noticed from the events of the past week that I was very mentally tired.\u00a0 So today I dedicated the first four hours to getting rest.\u00a0 It is a Saturday, so there is no reason why I should not rest.\u00a0 More importantly I know I &hellip; <a href=\"https:\/\/cms.shelquist.us\/?p=400\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sept. 6 &#8211; Recognizing the need for self-care and getting rest.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=400"}],"version-history":[{"count":1,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions\/402"}],"wp:attachment":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}