{"id":590,"date":"2015-01-03T07:59:54","date_gmt":"2015-01-03T16:59:54","guid":{"rendered":"http:\/\/cms.shelquist.us\/?p=590"},"modified":"2015-01-03T07:59:54","modified_gmt":"2015-01-03T16:59:54","slug":"jan-3-avoid-joint-injury","status":"publish","type":"post","link":"https:\/\/cms.shelquist.us\/?p=590","title":{"rendered":"Jan. 3 &#8211; Avoid Joint Injury"},"content":{"rendered":"<div class=\"shariff\" data-title=\"Jan. 3 &#8211; Avoid Joint Injury\" data-info-url=\"http:\/\/ct.de\/-2467514\" data-backend-url=\"https:\/\/cms.shelquist.us\/wp-content\/plugins\/shariff-sharing\/backend\/index.php\" data-temp=\"\/tmp\" data-ttl=\"60\" data-service=\"gftr\" data-services='[\"googleplus\",\"facebook\",\"twitter\",\"reddit\",\"info\"]' data-image=\"\" data-url=\"https:\/\/cms.shelquist.us\/?p=590\" data-lang=\"en\" data-theme=\"colored\" data-orientation=\"horizontal\"><\/div><p><a href=\"https:\/\/cms.shelquist.us\/wp-content\/uploads\/2015\/01\/icy-sidewalk.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-591\" src=\"https:\/\/cms.shelquist.us\/wp-content\/uploads\/2015\/01\/icy-sidewalk.jpg\" alt=\"icy sidewalk\" width=\"256\" height=\"192\" \/><\/a><\/p>\n<p>Weather presents many opportunities for potential injury.\u00a0 Today in Cumberland is an excellent example; we have no snow on the ground but have been receiving rain and freezing rain all morning.\u00a0 When I walked my dog this morning both of us slid on a patch of side walk that was icier that the rest of the sidewalk.\u00a0 We were both able to regain our balance and not fall.\u00a0 From that point on we walked in the grass where we were able to walk and not slide.<\/p>\n<p>Accidents happen in an instant, like sliding on ice, but the recovery process can take weeks especially if a bone fracture is the result.\u00a0 I have been with many patients who as they examine how they were injured in retrospect, admit they could have used more caution and save a lot of misery in the process.<\/p>\n<p>Let\u2019s start off 2015 by being safe and taking precautions when we are able to do so.\u00a0 Very few journeys are worth a bone fracture and potential surgery to follow!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weather presents many opportunities for potential injury.\u00a0 Today in Cumberland is an excellent example; we have no snow on the ground but have been receiving rain and freezing rain all morning.\u00a0 When I walked my dog this morning both of us slid on a patch of side walk that was icier that the rest of &hellip; <a href=\"https:\/\/cms.shelquist.us\/?p=590\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Jan. 3 &#8211; Avoid Joint Injury<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590"}],"version-history":[{"count":1,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions\/592"}],"wp:attachment":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}