{"id":874,"date":"2015-06-23T06:25:07","date_gmt":"2015-06-23T15:25:07","guid":{"rendered":"http:\/\/cms.shelquist.us\/?p=874"},"modified":"2015-06-22T02:08:58","modified_gmt":"2015-06-22T11:08:58","slug":"june-23rd-breakfast-of-champions","status":"publish","type":"post","link":"https:\/\/cms.shelquist.us\/?p=874","title":{"rendered":"June 23rd \u2013 Breakfast of champions!"},"content":{"rendered":"<div class=\"shariff\" data-title=\"June 23rd \u2013 Breakfast of champions!\" data-info-url=\"http:\/\/ct.de\/-2467514\" data-backend-url=\"https:\/\/cms.shelquist.us\/wp-content\/plugins\/shariff-sharing\/backend\/index.php\" data-temp=\"\/tmp\" data-ttl=\"60\" data-service=\"gftr\" data-services='[\"googleplus\",\"facebook\",\"twitter\",\"reddit\",\"info\"]' data-image=\"\" data-url=\"https:\/\/cms.shelquist.us\/?p=874\" data-lang=\"en\" data-theme=\"colored\" data-orientation=\"horizontal\"><\/div><p><a href=\"https:\/\/cms.shelquist.us\/wp-content\/uploads\/2015\/06\/wheaties-bassett.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-875\" src=\"https:\/\/cms.shelquist.us\/wp-content\/uploads\/2015\/06\/wheaties-bassett-225x300.jpg\" alt=\"wheaties bassett\" width=\"225\" height=\"300\" srcset=\"https:\/\/cms.shelquist.us\/wp-content\/uploads\/2015\/06\/wheaties-bassett-225x300.jpg 225w, https:\/\/cms.shelquist.us\/wp-content\/uploads\/2015\/06\/wheaties-bassett.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>When I was growing up Wheaties was known by their advertising slogan, \u201c<strong>Wheaties Breakfast of Champions<\/strong>!\u201d\u00a0 To my knowledge a basset hound was never pictured on one of the boxes of their cereal.\u00a0 The image you see was created to advertise an event titled: <strong>Breakfast with the Bassets<\/strong>.\u00a0 The graphic caught my attention because it used the sentence \u201c<strong>Making Healthy Choices<\/strong>.\u201d\u00a0 This spoke to me because I am in two-pronged campaign in improve my health.\u00a0 The first new activity is exercise.\u00a0 I have joined a local gym and have an initial goal of using the tread mill three times a week for 30 minutes each time.\u00a0 After I am comfortable with that regimen I expect to add other exercise activities to my routine.\u00a0 The second new activity is healthier eating.\u00a0 I love to eat desert!\u00a0 Desert is not my friend when it has more than 100 calories per serving.\u00a0 So I am seeking to eat deserts with 100 or fewer calories.\u00a0 The two behavior changes I hope will make me healthier and allow me to lose some weight and also increase my body strength.\u00a0 How will things go?\u00a0\u00a0 I can\u2019t tell you now, but I do know it is up to me to make the changes I desire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; When I was growing up Wheaties was known by their advertising slogan, \u201cWheaties Breakfast of Champions!\u201d\u00a0 To my knowledge a basset hound was never pictured on one of the boxes of their cereal.\u00a0 The image you see was created to advertise an event titled: Breakfast with the Bassets.\u00a0 The graphic caught my attention because &hellip; <a href=\"https:\/\/cms.shelquist.us\/?p=874\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 23rd \u2013 Breakfast of champions!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=874"}],"version-history":[{"count":1,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":876,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=\/wp\/v2\/posts\/874\/revisions\/876"}],"wp:attachment":[{"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.shelquist.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}