To end domestic violence and sexual assault, we all need to be part of the solution. Educating yourself and others, helping a friend who is being abused, speaking up, and being an engaged bystander are all examples of things you can do to help.

Talking about these issues openly will help end the shame and stigma that domestic violence and sexual assault survivors are burdened with. The next time you’re in a room with 6 people, think about this:

• 1 in 3 women and 1 in 4 men experience violence from their partners in their lifetimes.
  
• 1 in 3 teens experience sexual or physical abuse or threats from a boyfriend or girlfriend in one year.
  
• 1 in 5 women are survivors of rape.
  
• 1 in 2 women and 1 in 5 men have experienced some form of sexual violence in their lives.
  
• 1 in 4 women and 1 in 6 men were sexually abused before the age of 18.